Transform Your Body and Mind with Cutting-Edge Fitness Training
Discover a new level of health and wellness with customized workouts and nutrition coaching.
About Abe Fuentes Personal Training
Abe Fuentes
Education / Experience
- Criminal Justice B.S. Degree – Northern Arizona University
- ISSA (International Sports Sciences Association) Certified Personal Trainer
- ISSA Certified Strength and Conditioning Coach
- ISSA Certified Sports Nutritionist
- ACE (American Council on Exercise) Certified Personal Trainer
- Consultant for the American Society of Law Enforcement Trainers
- USA Boxing Certified Instructor
- Saekson Janjira Certified Muay Thai Instructor
- Fitness and Nutrition Coach – Agel Supplement Company
- Creator of the Agel-Fit Transformation Program
- Responsible for coaching and mentoring over 10,000 distributors through the program.
- Live speaking engagements
- Creator of The Diabetes Killer Diet
- Coaching people suffering from Pre / Type II Diabetes
- Complete Fitness and Nutrition Program
- Online and live coaching events
- Fitness, Nutrition & Self-Defense Expert – FOX 5 News
Friday morning fitness, nutrition and self-defense segment. - Explained ways to measure exercise intensity for the best results.
- Demonstrated and explained nutrition and fitness methods for optimal health.
- Boot Camp Instructor for the Oxygen Channel Reality Show "Addicted to Beauty".
- Situational Awareness and Defensive Tactics Instructor for the Rancho Santa Fe, Del Mar, Encinitas & Solana Beach Fire Departments
- Taught situational awareness
- Scene safety
- Condition Levels
Client Testimonials
Ali W.
Taryn K.
Taryn K.
"Abe is a pro, plain and simple! If you want to get in the best shape of your life – whether to lose weight, get healthier, look great for a bikini photo shoot, or even compete in a body building competition – he is your man! Last year, on May 2019, I competed in my very first bikini competition and took two first place wins. I attribute all my success to Abe, as he trained me 8-10 weeks prior to my competition and provided me with solid meal plans (very healthy and manageable, never felt like I was starving myself)! Not only has Abe changed the way I work out today, but he has given me a toolkit of skills and knowledge that will forever allow me to live a healthy lifestyle and enjoy training – in a gym, at home...or anywhere I please! Before training with Abe, I went to the gym regularly, but I felt that I was plateauing and not seeing much progress. Once I started training with Abe, I can honestly say that he had completely transformed the way I train and eat. He really took me to a new dimension in my fitness journey. In addition to catering and listening to my input/wants/needs, he has helped me take a holistic view of training including setting me up with an excellent nutrition plan and supplement program to really boost my fitness gains and reach and exceed my fitness goals. To sum it up, you really are doing yourself a disservice not training with Abe. He will make you work hard, there are never shortcuts. You will push yourself further than ever before. You will be challenged beyond belief. But in the end, you will feel better than you have ever felt! Abe makes you see and believe in your power, and he helps you achieve it."
Taryn K.
Taryn K.
Taryn K.
"With Abe’s guidance, I was able to fulfill my goal of becoming a fitness competitor! When I thought about competing, I felt so overwhelmed and did not know where to begin until I started training with Abe. He showed me how to make use of the gym effectively and efficiently so that I now feel completely comfortable being in the gym and creating my own workouts. Through that process he taught me how hard I could push myself to get the results I wanted while having fun and improving my health. After just a couple months, not only was I feeling physically stronger, but also mentally. Being personally trained by Abe has improved my confidence in and out of the gym. I am so grateful to have found a coach that pushed me, supported me, and I could trust with my health."
Robyn M.
Taryn K.
Robyn M.
"Improved balance, stronger, faster, weight loss, muscle definition, and over all improved health...I owe all of these results to Abe Fuentes. I was in a car accident 5 years ago suffering 18 shattered bones in all extremities. I spent 3 months laying in a hospital bed not able to move. I was told I would never walk again.
I came to Abe about 3 and a half years ago asking for help with balance on my right leg, strength, and flexibility. Not only did Abe help me attain these goals in my starting phases of recovery but he continued to push me to do more with my body. I can now include jumping rope, running sprints, sled pushes, boxing (mitt work) and other more advanced training techniques that I never thought were possible. Abe provided dietary recommendations and supplements to help combat inflammation, water retention, pain, and other issues I was dealing with. He finally convinced me to try a Ketogenic diet and it was by far the best thing he ever pushed me to do. In merely 3 months of Keto with intermittent fasting, I lost an additional 20 lbs in 3 months and felt incredible! My pain was gone!! Inflammation and swelling in my legs were noticeably reduced. For the first time in my life I have visible tricep muscles and arm definition.
Abe checked on me every week monitoring my progress, encouraging me, providing with me reasonable recommendations to stick to the program he created for me. I travel often for work so he even provided dietary suggestions and work out moves I can do on the road in my hotel room/gym. Abe Fuentes truly cared about my lifestyle and medical restrictions then curated a unique training program to fit my needs and goals."
Becky F.
Anahita K.
Robyn M.
"I’ve been lifting weights and counting macros for quite some time, but when I finally started training with Abe, it was a complete game changer! I had been in a rut with my workouts at the gym and shortly after working with Abe, my body began to respond. He made suggestions to my nutrition to help me gain even more lean muscle. I’m cursed with multiple spinal nerve root cysts which leave me with pain and limitations, so before I started training with Abe, I explained my situation. He creates workouts with this in mind and keeps my safety a top priority. Whatever your goals may be, Abe will be a great asset to your fitness journey!"
Anahita K.
Anahita K.
Anahita K.
"Abe is the best trainer ever! As a mother of 2 young children I had a lot of stubborn post pregnancy weight that I could not loose. I had met with many different trainers but found Abe very knowledgeable and professional and he helps you reach your goals in the most realistic way. He helped me develop a plan that worked for me as a full time working mom and I lost 20 pounds!!! I highly recommend him if you want results."
Private Garage Gym in Del Mar, CA
Transform your fitness routine with our Fully Equipped Garage Gym, designed specifically for personal training sessions that cater to all fitness levels. Our garage gym provides a comfortable, private, and versatile environment where you can focus on your fitness goals without the distractions of a traditional gym setting.
Personalized
Transform your fitness routine with our Fully Equipped Garage Gym, designed specifically for personal training sessions that cater to all fitness levels. Our garage gym provides a comfortable, private, and versatile environment where you can focus on your fitness goals without the distractions of a traditional gym setting.
Personalized Training Experience
One of the main advantages of our garage gym is the ability to offer a personalized training experience tailored to your goals:
- One-on-One Coaching: Work exclusively with our qualified trainers in a private setting. Customized workouts will ensure that you’re challenged at your level, whether you’re aiming to build strength, lose weight, or enhance athletic performance.
- Flexible Scheduling: Enjoy the convenience of flexible scheduling in a setting that works for you. Our garage gym allows for one-on-one sessions that fit seamlessly into your busy lifestyle.
- Goal-Oriented Training: Our trainers will work closely with you to define your fitness goals and create tailored workout programs. Regular assessments will help track your progress and adjust your training as needed.
Comfort and Privacy
Our garage gym provides a welcoming and private environment for your fitness journey:
- Private Space: Enjoy the benefits of personal training without the intimidation of a crowded gym. The garage gym offers a comfortable space where you can focus on your workouts without distractions.
- Welcoming Atmosphere: Our trainers foster a positive, motivating atmosphere that empowers you to push your limits and achieve your best results.
Get Started Today!
Ready to take your fitness to the next level in our Fully Equipped Garage Gym? Experience the benefits of personalized training in a private setting that’s designed for success.
Contact us today to learn more about our training programs, schedule a tour of the garage gym, or book your first session. Let’s embark on your fitness journey together in a space dedicated to helping you achieve your goals!
TRAINING
One on One Training: Completely Customized - Call for Pricing
Transform your fitness journey with our comprehensive One-on-One Personal Training program, designed to help you reach your goals through personalized attention, tailored workouts, and expert nutritional guidance. Whether you’re a beginner or looking to elevate your fitness routine, our trainers are here to support you every step of the way.
Customized Training Approach
Our One-on-One Personal Training sessions incorporate a diverse range of training techniques to offer a well-rounded fitness experience, including:
- Weight Training: Build strength and enhance muscle tone with personalized weight training routines tailored to your fitness level. Our trainers will guide you through proper form and technique to maximize results while minimizing the risk of injury.
- Calisthenics: Use your body weight for effective resistance training that improves strength, flexibility, and control. We’ll incorporate movements like push-ups, pull-ups, squats, and lunges to enhance your overall functional fitness.
- Kettlebells: Experience the benefits of kettlebell training, which combines strength, endurance, and core stability. Our trainers will introduce you to dynamic exercises that engage multiple muscle groups, helping you build strength and burn calories efficiently.
- Metabolic Conditioning: Elevate your fitness through high-intensity interval training (HIIT) that maximizes calorie burn and improves cardiovascular endurance. Our trainers will design circuits that keep your heart rate up while challenging your muscles.
Nutritional Coaching and Meal Plans
Achieving your fitness goals requires more than just physical training. That’s why we offer comprehensive Nutritional Coaching as part of our One-on-One Personal Training program. Our approach includes:
- Personalized Meal Plans: Receive a customized meal plan tailored to your specific dietary needs, fitness goals, and preferences. Whether you want to lose weight, build muscle, or maintain your health, our meal plans focus on nutritious foods that fuel your body.
- Nutritional Guidance: Learn the fundamentals of nutrition with our coaching sessions. Our trainers will provide tips on meal prepping, portion control, food choices, and healthy snacking to help you make informed decisions.
- Ongoing Support: Stay accountable and motivated with continuous support from your trainer. We’ll regularly assess your progress, adapt your meal plan as needed, and ensure you’re on track to achieve your fitness objectives.
Why Choose One-on-One Personal Training?
- Individualized Attention: Our trainers focus solely on you during your sessions, ensuring that every workout and meal plan is tailor-made to fit your specific goals and lifestyle.
- Flexible Scheduling: We understand that life can be busy. Our training sessions are designed to fit your schedule, allowing you to balance fitness with other commitments.
- Motivation and Accountability: With dedicated one-on-one coaching, you’ll receive the encouragement you need to push through barriers and celebrate your successes.
Get Started Today!
Ready to take the next step in your fitness journey? Our One-on-One Personal Training program is your comprehensive solution for achieving your goals—both in the gym and in the kitchen. Contact us today to schedule your initial consultation, and let’s embark on this transformative journey together!
TRAINING
Small Group Training: Completely Customized - Call for Pricing
Join our Small Group Personal Training sessions, specifically designed for individuals seeking a motivating, energetic environment while receiving personalized attention. With a maximum of four participants per class, you’ll enjoy the benefits of group dynamics without compromising on individual focus. Perfect for friends, family members, or anyone who enjoys working out with a supportive community, our bootcamp style training is both challenging and rewarding!
What to Expect in Our Sessions
Our Small Group Personal Training incorporates a dynamic bootcamp style workout that combines various training techniques to help you achieve optimal fitness results. Here’s what you can look forward to:
- High-Intensity Workouts: Get ready to sweat! Our bootcamp sessions involve a variety of high-intensity interval training (HIIT) exercises that burn calories and boost your cardiovascular fitness. Experience a mixture of strength, endurance, and agility challenges tailored to all fitness levels.
- Variety of Exercises: Each session brings something new. Expect to engage in a combination of weight training, circuit training, body weight exercises, plyometrics, and functional movements to keep your workouts fresh and exciting. This variety ensures that you never hit a plateau, and you continuously progress toward your fitness goals.
- Team Dynamic: Enjoy the camaraderie that comes from training with a small group. Our sessions promote a supportive atmosphere where everyone encourages one another. You'll find motivation in your teammates, making each workout not just a challenge, but also a fun experience.
- Personalized Attention: With a cap of just four participants, our trainers can provide individualized coaching and modifications tailored to each person's fitness level. Receive real-time feedback for proper form and technique, ensuring that you maximize your workout while minimizing the risk of injury.
Benefits of Small Group Personal Training
- Affordability: Small group sessions offer a cost-effective alternative to one-on-one personal training, allowing you to experience high-quality coaching and motivation at a more accessible price point.
- Accountability: Training in a group creates a sense of accountability. You’re more likely to show up, push yourself, and stay committed when you know others are counting on you and cheering you on.
- Building Community: Forge new friendships and build a support system. Our small group training creates a positive and uplifting environment where participants bond over shared goals and experiences.
Who Can Join?
Our Small Group Personal Training sessions are suitable for all fitness levels—from newcomers to seasoned athletes looking for variety in their routine. Whether you want to lose weight, build strength, improve endurance, or simply stay active, our bootcamp-style classes cater to everyone.
Join Us Today!
Are you ready to take your fitness to the next level? Join our Small Group Personal Training program and experience the motivation of working out with others while receiving personalized attention from our expert trainers. Grab your friends or meet new workout buddies as you sweat it out in a fun and empowering environment.
TRAINING
Kickboxing / Self-Defense: Completely Customized - Call for Pricing
Elevate your fitness and self-confidence with our dynamic Kickboxing and Self-Defense Training program! This unique blend of martial arts and practical self-defense techniques empowers participants to enhance their physical fitness while learning essential skills to protect themselves. Whether you’re a beginner looking to get fit or someone seeking to bolster their self-defense skills, our classes cater to all fitness levels.
What You Can Expect
Kickboxing Training
Our kickboxing classes are designed to provide a full-body workout that combines high-energy cardio with effective striking techniques. Participants can expect the following:
- Effective Striking Techniques: Master the fundamentals of punches, kicks, knee strikes, and elbow strikes. Our experienced instructors will guide you through proper form and techniques to ensure optimal performance.
- Cardiovascular Conditioning: Kickboxing is an excellent way to boost your heart rate, burn calories, and improve overall endurance. Expect high-intensity workouts that incorporate bag work, shadow boxing, and partner drills to keep you engaged.
- Strength and Flexibility: The various movements involved in kickboxing enhance your muscular strength and increase flexibility. You'll tone your body while also improving agility and balance.
- Stress Relief: Let go of daily stress through intense physical activity! Kickboxing is not just a workout; it’s a therapeutic outlet that helps clear your mind while you focus on technique and rhythm.
Self-Defense Training
Our self-defense program is designed to provide you with practical techniques and strategies to stay safe in various situations. Highlights include:
- Real-World Techniques: Our self-defense training focuses on practical moves that can be applied in real-life scenarios. Learn how to escape holds, defend against grabs, and strike effectively to protect yourself.
- Situational Awareness: Gain valuable skills in identifying potential threats and understanding how to assess and respond to dangerous situations. Awareness is key to prevention, and we’ll teach you how to be alert and prepared.
- Confidence Building: Through self-defense training, you’ll gain self-esteem and assertiveness. Knowing how to protect yourself fosters a sense of confidence that extends beyond the training environment.
- Empowerment: Our self-defense classes empower participants by teaching them to trust their instincts and react effectively to potential threats. You'll leave each class feeling more capable and assured.
Why Choose Our Kickboxing and Self-Defense Program?
- Qualified Instructors: Our trainers are experienced martial artists dedicated to teaching kickboxing and self-defense in a safe, supportive environment. They focus on proper techniques and individual progress.
- Inclusive Environment: Our classes are designed for individuals of all ages and fitness levels. Whether you’re a newcomer or have prior experience, you’ll find a welcoming community committed to growth and learning.
- Flexible Scheduling: We offer various class times to accommodate busy schedules. Join us in the afternoons or evenings for an invigorating workout that fits your lifestyle.
Get Started Today!
Transform your body and mind with our Kickboxing and Self-Defense Training program! Whether you want to get fit, learn effective self-defense techniques, or cultivate a sense of community, our classes have something for everyone.
Contact us today to get more information about class schedules, enrollment options, and how you can begin your journey to fitness and empowerment.
